We know that sugar is one of the great evils of today, it is hard to escape consumption and also in excess can do much harm. So Eve Schaub decided to embark with his family healthy and difficult adventure go a year without eating sugar to assess the impact on your body.
The difficult adventure
Eve, her husband and two daughters aged 6 and 11 years decided to stop consuming sugar and any food containing it for a year. Even in your diet with honey, syrup or other natural sweeteners, as well as all kinds of foods with sugar alcohols be excluded.
only once a month were allowed to eat a sweet Real with added sugar and if a birthday in the family, would be allowed to choose a sweet and consume. The rest of the day for a year, unless sugar in a food naturally, such as fruit, not consume anything with added simple carbohydrates.Results
When this adventure began looking very healthy for the family, the first thing you could conclude is that it is very difficult to eradicate sugar diet , for even the most unexpected food carries added sugars. For example, from biscuits and baby food to broths, salads, cold cuts and sausages contain simple carbohydrates.
However, gradually the palate was adapting and returning more sensitive to flavors, while one of the major changes which recognizes Eve after removing sugar diet is its higher energy level , it did not feel as tired as before, but incredibly strong and vital.
So the adventure continued until the celebration of the birthday of her husband, after consuming a small portion of cake, experienced a bad feeling during which his heart sped up and began to beat faster, his head began to ache and teeth also experienced pain like It had never happened before.
In addition, your sensitive palate could not finish the piece of pie, or even pleasure after ingestion experiment, quite the opposite.
Meanwhile his daughters had fewer absences due to illness at school and they all feel better, healthier and more energetic every day.
From there, healthy and challenging adventure eliminate sugar from your diet year ended, but never again eat as before . Now use much less sugar to sweeten, not consumed daily foods containing simple carbohydrates and sweets reserved for special occasions.
So, this was a healthy adventure for the family because it allowed them to realize how much can be achieved taking care sugar intake in the diet, although certainly was not an easy adventure to accomplish. Therefore, from Vitónica support the reduction of simple carbohydrates without completely eliminating sugar from the diet. But, if we care for the health and feeling better both inside and out, is key moderate consumption of sugar in the daily diet More information |. Eve O. Shaub
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VitónicaA year without eating sugar and its consequences. Healthy and difficult adventure of a family
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