The most used CrossFit exercises

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The CrossFit is one of the most popular disciplines today, So, for those who have not inspected this world, we tell Vitónica los most used in practice, elements left a diccionario terms and now shows you more exercises used in Crossfi t.

Although many bodybuilding exercises are used during practice, there are specific movements that characterize the CrossFit and we consider appropriate to know before getting into his practice:

• Burpess : a full fiscal year beginning after standing for flex knees and place your hands on the floor, extend your legs and perform a push-up on the floor followed by the removal of the body and return to the starting position. He works many muscles at the same time, as te Viton show before


• Wall Ball Shot. is the medicine ball up against a wall while a squat is performed when receiving the ball . in hands


• ropes Battle : String considerable diameter are taken in both hands and makes shaking or whip


• . Snatch : This is a compound movement that is to move the weight from the floor to above the head, with arms outstretched while a squat hold. We showed cómo it takes a perfect snatch before Viton


• Clean or power clean. is to take the weight from the floor to the shoulders. It is the movement of charged or first phase of jerk



Clean and Jerk


• .’s An exercise that consists of two phases, a first to lift the weight and perform a squat leaving the athlete under the bar and the second during which loaded arms are extended overhead. You can also ver how it performs in Vitónica


• Tire Smashes . involves hitting a tractor wheel with a hammer putting on this great force with each blow
  
• Muscle Up is a comprehensive dominated in which the entire torso is passed over and under the bar. You can also make holding onto rings or rings


• Handstand Push Up . consists of a push-prone or standing on hands

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Besides all these movements that are often characteristic of the discipline, including the most used CrossFit exercises are the classic squats or squats , the dominated or pull-ups , the shoulder press or push press , and the effective deadweight or deadlift and its variants.

Now you know a little more about CrossFit and exercises most used in practice

Viton |. Lo the science says about CrossFit
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Vitónica

The most used CrossFit exercises