Contrary to what one might think, a beginner need more protein than an expert . The explanation is simple. An untrained person beginning a training program has a significant increase in protein turnover and your body is not adapted to exercise and degrade more proteins than a trained person
The agency will take a 2-3 weeks to adapt to exercise and become more effective in protein turnover, but the top needs of protein per kilo of weight are higher . With training, the body will optimize degradation, conservation and body protein turnover, slightly downhill needs ..
This happens in most sports, although professional level things change, we mean a amateur practice. Therefore, the recomendaciones protein in athletes will be slightly higher in athletes beginners until they are metabolically adapt to training.
Translate this in numbers or quantities, especially in beginner athletes, it makes little sense. What we want to show is that a beginner athletes should be aware of the importance of protein intake in your diet, increasing it significantly and planning your diet to avoid having a poor protein intake.
Foods like egg, meat, fish, dairy, legumes and nuts must-haves in the beginner athlete. The protein is an important nutrient and should be taken into account when we begin to practice sport Viton |. El egg, the best source of protein for athletes
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VitónicaProtein needs of a beginner athlete
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