The uncooked egg whites also assimilate

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There are many myths out there in the world of human nutrition and dietetics from Viton always try and updated with more recent studies that have been made to keep you. We had talked about the myth of the egg and cholesterol, today we are going to talk about assimilation uncooked whites .

Many of us have seen the famous saga of Rocky in which Silvester Stallone consume uncooked egg whites and beat. In many blogs and other media has been repeated misinformation that eating uncooked whites not allowed to assimilate its protein , then clarify this fact well.

pasteurized whites denatured and assimilate themselves

Contrary to what many think, proteins that possess clear pasteurized and denatured assimilate themselves without having first cooked previously. We should note that they must be pasteurized and denatured, otherwise we will have problems of poisoning, including salmonella.

One way to denature clear and we allow for a higher percentage of assimilation of nutrients in the clear would beat them until stiff.

To make sure we are clear properly denatured, just see a change state , from liquid to solid and a change in the color of the clear, clear to white. Changes that occur when we beat them.

brick whites are the best choice

We should note that natural clear that possess eggs we buy, not really are pasteurized. For this reason it is best to use whites brick or bottle when eating them uncooked.

Although brick whites have the indication that they are pasteurized, this is not entirely true. They have not completed the entire process of pasteurization, yet they have been treated with high temperatures that have managed to eliminate various bacteria, why they are the best choice .

This article is clear that assimilation of the protein in the egg whites uncooked is entirely possible , but we must ensure distorting them properly to avoid any problems of intoxication. Still, we have many interesting recipes that make use of light is a symbol of gastronomic delight for our taste buds such as puddings, cakes or even healthy and nutritious brownies with a main base of clear, oats and cheese smoothie

Via |. Examination of egg white proteins and effecto of high pressure on select physical and functional properties (pdf)

Image | Thinkstockphoto

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The uncooked egg whites also assimilate