Having lactose intolerance does not mean eliminating all dairy from the diet

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Lactose intolerance is the inability of the intestines to digest the sugar in milk and dairy products, therefore, in his presence, specific foods are usually limited in the diet to reduce the most common symptoms. However, have lactose intolerance does not mean eliminating all dairy diet .

That is, if your small intestine does not digest lactose in the diet should reduce but need not stop eating all dairy , for some of them this sugar is present and almost no body can tolerate them perfectly.

While there are people more sensitive to the intake of lactose than others, usually are generally recommended absence of milk in the diet and replace it by lactose-free milk (lactose-free) or dairy milks like soy, oats or other that do not contain this sugar.

yogurts , for through a fermentation process, have lower amount of lactose in composition and can be well tolerated by the less sensitive to sugar intake.

But if you are someone who has a high degree of intolerance to lactose and yogurt intake immediately you suffer abdominal pain, cramping and flatulence, we recommend include cheese in the diet. Although not all cheeses are valid, but a greater degree of maturity or harder the cheese, the less lactose concentration will.

In particular, we can see the nutritional information each cheese sugar content, and if this is less than 0.5 grams per 100 grams of food, cheese is very low lactose content will surely be well received by the body.

For example, a hard cheese has an average of 0.5% lactose, while a fresh cheese than 2 grams of sugar per 100 grams.

So, cured cheeses are the most recommended in those with a high degree of lactose intolerance, while for the less sensitive to the ingestion of this sugar, we recommend testing the inclusion of yogurt and of course, the incorporation of cheese in your diet.

If we eliminated all dairy of the diet to the intake of a small amount of lactose symptoms would be more severe, while inclusion in moderation can be well received, even in people with lactose intolerance.

Remember, have lactose intolerance does not mean eliminating all dairy diet , but the cheese and yogurt can be good choices to consume daily, depending on the sensitivity of each agency to sugar

Viton |. Leche, ? With or without lactose
Viton | La milk allergy and lactose intolerance
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Having lactose intolerance does not mean eliminating all dairy from the diet