The most used sports equipment in CrossFit

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A few days ago we showed you one diccionario terms CrossFit so that you can familiarize yourself with this increasingly popular discipline. And today, we tell you what the most used CrossFit sports elements and how they are typically used.

• Medicine Ball : A ball with different weights that can be used as filler in different movements or as unstable support in some exercises


• Plyo box .’s a drawer for jumps so its name derives from “plyometric”. There are different heights available


• Kettlebell or KB . Classic kettlebells are spherical in shape, similar to a cannonball, which contribute to a functional and comprehensive training. You can ver details of them in Vitónica


• wheel or rim . relates to a wheel tractor or truck often used to pull, push or jump as part . of a daily workout


• TRX is a harness with two grips on where you can work hanging strength, making bootstrap exercises. You can conocer more about TRX Viton


• Strings or ropes . was used for shaking or whip, often have a substantial diameter and no less weight, so it requires a lot of effort to mobilize


• Dumbell or dumbbells . like any fitness room can be used dumbbells in all CrossFit movements, especially, to load the body multi-joint movements


• Barbell or bars. can be loaded with different weights and allows muscles to work as part of different movements where we raise it, or it can be used to jump to either side of them with both feet together, for example


• Sandbag .’s a sandbag that can have different weights and used as ballast in various activities. can move with them, throwing them and other

These are

sports elements most commonly used in CrossFit

and as we can see, describe how greatly the discipline and its functional character when it comes to training the body.

Know the equipment with which you work in CrossFit will allow you not feel so uncomfortable or disoriented when part of a practice, and furthermore, many of these objects can be kept at home to exercise the body in different ways, such as ropes, TRX , the kettlebells or plyometric jumps drawer

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Vitónica

The most used sports equipment in CrossFit