Our dieta Weekly aims to collaborate in achieving a nutritious and balanced diet, so, today we offer extra help and also show you a menu of meals for weekdays, include recipes of recommended preparations.
Weekly Diet recipes included
Just so you know how to make the dishes that are included in the weekly diet as suggestions for major meal of the day, today include recipes where you know exactly what ingredients to use and what is the serving size.
In addition, the power we open the recipes for the dishes meet weekly diet will help you better plan buying ingredients to be able to carry out the suggested menu.
Monday
| bowl of milk with oats, flax seeds, chopped walnuts and fresh cherries. | |
| Media Tomorrow | Batido apple and kiwi with bread and cheese. |
| Food | Ensalada Mediterranean Quinoa with chicken and vegetables . 1 peach |
| yogurt with muesli. | |
| Brochetas Monkfish and tomatoes . Fruit jelly. |
Tuesday
| Breakfast | Orange juice with sandwich bread, cream cheese, tomato and basil. |
|---|---|
| Midmorning | yogurt with oats, chopped almonds and fresh strawberries. |
| Food | Ensalada pasta and grilled vegetables . Pera |
| tea or latte with whole wheat toast with fruit jam. | |
| Dinner | Salteado vegetable and beef . Apricot |
Wednesday
| Breakfast | Glass of milk with slices of bread with olive oil and tomato. |
|---|---|
| Midmorning | Batido bananas with lemon . |
| Food | Ensalada summer rice with tuna . Plums |
| yogurt with oats, sunflower seeds and chopped almonds. | |
| Cena | Ensalada broccoli and fruit with grilled chicken . Orange |
Thursday
| Breakfast | Glass of milk with wholemeal bread with mashed avocado and tomato. |
|---|---|
| Midmorning | yogurt with whole grains and fresh cherries. |
| Food | Ensalada warm white beans with roasted vegetables . Nectarine |
| tea or latte with half sandwich bread with cheese and tomato. | |
| Dinner | Calabacín stuffed with lean ground beef and vegetables . Peach |
Friday
| Breakfast | Muesli homemade fruit yogurt . |
|---|---|
| Midmorning | Glass of milk and wheat toast with fruit jam. |
| Food | Salteado chicken breast with carrots and wild rice . Pera |
| bowl of milk with chopped nuts, oats and chopped kiwi. | |
| Dinner | Ensalada multicolor with sautéed salmon. Fruit jelly |
recipes included in the weekly diet of this time are easy to make and very nutritious, but if not are your preference you can modify them by changing ingredients, quantities or cooking.
Now you have no excuse, we give an armed menu with recipes included so that nothing will stop to eat healthier every day.
VitónicaYour weekly diet with Viton (CXXVIII) with recipes included
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