On Labor Day, we left some tricks to take care of the diet at work

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May 1 Today is the International Day of Workers, and therefore, since we Vitónica some tricks to take care of the diet work , where pass as many hours of our time and where we plays regularly perform one or more meals a day.

For feeding good health care as we work, we recommend putting practice the following tips :

Move away from

• workplace when eating , that is, if we usually work at a desk, withdraw of it for eating, so to be able to work stress away from our meal times. We can go to the dining room or office, leaving it to arrange an intake.


• Avoid eating foods from their packaging , if we eat cookies because of a large container as we speak with peers or work, it will be difficult to control the amount ingested. Maybe if you eat breakfast at work with other people, is to serve the number of cookies you’re going to eat and then pack away from your sight.


• Take mealtime as a time to relax and enjoy , so it is always advisable not to bring concerns or tasks to perform over lunch. To eat better, and thoroughly enjoying the food as well as to give you a break on your head, it is best not to allow distractions during meals.


• Vary preparations you consume daily , whether you take your home or purchased at a nearby restaurant, in order to ensure diversity in the diet and reduce the risk of nutritional deficiencies.



Drinking water


• regularly while working , leaving you to do so, the container with liquid on the desktop. This habit will keep you hydrated, which helps not only to take care of the diet, but also to preserve the intellectual work performance.


• Controlling the amount of coffee you consume , as a cup a day can be very helpful for performance and can also lead to health benefits, but spend the three cups can cause the opposite.

With these simple tricks you can watch your diet work and benefit today and always with a good diet that protects the health of the body.

Today, in honor of your day, you can begin to plan and implement implement these positive changes to improve your diet work

Viton |. Cinco reasons for not eating at desk working
Viton | Algunos tricks to eat right in the office
Image | Thinkstock

Vitónica

On Labor Day, we left some tricks to take care of the diet at work